Well day one of this weeks new fitness goal went well I think. I am doing the Hip Hop Abs fitness programme. For week one there are two DVDs I need to use plus one I can use an extra. First I did the Fat Burning Cario workout which lasted half an hour and then I finished off with Last Minute Ab,s a five minute workout.
Now, I am not a particularly good dancer and I definitely do not have the rhythm required for hip hop dancing.  In fact I looked more like someone’s Mum dancing at a Disco but I did actually enjoy it!.  There was no lying flat on your back, no crunches yet, my stomach muscles feel it, so I must have been doing something right!  I am even looking forward to trying it again tomorrow.
 Keep watching for more updates 🙂
Karen x